Five Common Myths About Bariatric Surgery
Five common myths about bariatric surgery
By Nicole Freebairn, Registered Nutritionist
Bariatric surgery is a life-changing procedure that is becoming increasingly common, yet it is not always well understood. This transformative journey is often surrounded by misconceptions that can cause unnecessary fears or unrealistic expectations. When considering whether bariatric surgery is right for you, it’s important to have a clear and accurate understanding of what’s involved. Let’s explore five of the most common myths about bariatric surgery and set the record straight.
1. Bariatric Surgery is the "Easy Way Out"
One of the most pervasive myths is that bariatric surgery is an effortless shortcut to weight loss. This is not only completely untrue, but also damaging because it takes away the personal responsibility involved in this journey. In reality, the surgery is a powerful tool that can assist with weight loss, but also requires lifelong commitment to new eating habits, lifestyle behaviours, and regular follow-ups for sustained success. In some ways bariatric surgery is the opposite of the “easy way out” as it demands a more radical transformation than diet and lifestyle change alone.
2. You’ll Never Enjoy Food Again
A common question we’re asked during initial consultations is “will I ever enjoy food again?” While your food choices and portion sizes will change, especially early post-op, this doesn’t mean that you have to sacrifice all flavour and enjoyment from food. It’s also helpful to know that taste preferences change based on the foods you regularly eat, so the foods that you loved before surgery won’t necessarily be your favourites or taste the same after surgery. Finding new ways to add flavour to meals can be an exciting part of the post-op journey. While there may be some foods that you choose to limit or avoid because of how they make you feel, bariatric surgery does not mean following a restrictive diet forever.
3. You’ll Always Struggle with Nutrient Deficiencies
While it’s true that bariatric surgery procedures significantly reduce the absorption of nutrients, this does not necessarily mean bariatric surgery patients will struggle with nutrient deficiencies. It does, however, mean that supplementation is essential to ensure that nutrient needs are met. With a well balanced diet, proper supplementation and routine blood testing, bariatric patients can keep a close eye on their nutrient status and in some cases maintain better nutrient levels than before surgery.
4. Bariatric Surgery Means Saying Goodbye to Social Eating
This is another common question people have before surgery. Social eating is still very possible - and often earlier than you might expect! You’ll soon learn how to navigate menus to select options that suit your needs. Early on this might mean sharing meals or picking from the side dishes, but most restaurants have something that’s suitable and are more than happy to accommodate if you need slight changes. Continuing to have the occasional meal out - if that’s something you enjoy - is also an important part of building a healthy and sustainable relationship with food.
5. Surgery Alone is Enough
Bariatric surgery is a tool, not a magic solution. The misconception that the work is done once you leave the hospital, is not only inaccurate, but also dangerous. Bariatric surgery is a life-changing procedure which requires support, education and commitment. Multidisciplinary aftercare should not be thought of as a luxury but a necessity. The surgery will give you a kickstart, but it’s the aftercare that supports you with the knowledge and strategies to help sustain your success long term.
We hope this provides you with some clarity about bariatric surgery. If you’ve got any questions or you’d like to start your bariatric journey - we’d love to help. Contact the Tailor Clinics Team or get our bariatric surgery info pack here.
Contact Tailor Clinics:
Reach out to our team via phone: 07 859 0185 or email: reception@tailorclinics.co.nz
Disclaimer: this blog post is intended for educational purposes only and does not replace individual medical advice. For more support please always seek the guidance of your relevant health practitioners.