Nicole Freebairn Nicole Freebairn

Introducing… Advanced Retreats

After the success of our first Advanced Retreats in Samoa, we’re excited to continue offering these alongside our standard Ohakune retreats.

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Nicole Freebairn Nicole Freebairn

What is Creatine?

Creatine is one of the most researched and widely used supplements in the world. Let’s explore its uses and benefits.

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Andrea Schroeder Andrea Schroeder

The four top problems with plant based protein

Plant-based protein has gained popularity in recent years, driven by an increasing number of individuals adopting vegetarian, vegan, or flexitarian diets. While plant-based protein offers several benefits, it also comes with considerable limitations.

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Andrea Schroeder Andrea Schroeder

Christmas planning

Did you know you can still enjoy the festive season after bariatric surgery?

Most people look forward to the holiday season and everything it encompasses, so if this is your first Christmas after bariatric surgery, you don’t need to feel a sense of loss, or be feeling nervous about the impact it will have. To reduce any possible anxiety, we have put together these helpful hints and tips to get you through this time.

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