The Role of Emotional Wellbeing in Weight Loss Journeys
Understanding and nurturing emotional wellbeing is an important yet sometimes overlooked aspect of the bariatric journey.
Introducing… Advanced Retreats
After the success of our first Advanced Retreats in Samoa, we’re excited to continue offering these alongside our standard Ohakune retreats.
Navigating Weight Stalls After Bariatric Surgery
Learn how to navigate weight stalls after bariatric surgery with ease.
Five Common Myths About Bariatric Surgery
Let’s explore five of the most common myths about bariatric surgery and set the record straight.
What is Creatine?
Creatine is one of the most researched and widely used supplements in the world. Let’s explore its uses and benefits.
When & When Not to use Protein Shakes
When & When Not to use Protein Shakes on the Bariatric Journey
Early Dumping, Late Dumping & Reactive Hypoglycaemia After Bariatric Surgery
Early Dumping, Late Dumping & Reactive Hypoglycaemia After Bariatric Surgery
A Tailored Approach - The Importance of Multidisciplinary Care after Bariatric Surgery
Importance of Multi-Disciplinary Care
Navigating Recurrent Weight Gain after Bariatric Surgery
Navigating Weight Regain after Bariatric Surgery
Physical vs head hunger - how to identify and respond to each type
Physical vs head hunger - how to identify and respond to each type
The four top problems with plant based protein
Plant-based protein has gained popularity in recent years, driven by an increasing number of individuals adopting vegetarian, vegan, or flexitarian diets. While plant-based protein offers several benefits, it also comes with considerable limitations.
Christmas planning
Did you know you can still enjoy the festive season after bariatric surgery?
Most people look forward to the holiday season and everything it encompasses, so if this is your first Christmas after bariatric surgery, you don’t need to feel a sense of loss, or be feeling nervous about the impact it will have. To reduce any possible anxiety, we have put together these helpful hints and tips to get you through this time.
Start your journey
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