Choosing healthy packaged food can be difficult especially with all the marketing slogans and health claims. As a general rule, it’s best to look at the nutrition information panel on the side or back of a product to determine if the food you’re purchasing really is as healthy as the marketing claims make it out to be.

Learning to resist temptation, especially when socialising, is actually a process of intention.

What is important to you? What do you want to achieve? What might get in the way of your intentions and goals?