Protein bars are targeted towards those who want a convenient source of protein that doesn’t require preparation. They are a nutritional supplement that adds protein and potentially other nutrients to your diet. Whilst protein bars aren’t intrinsically good or bad, how you use them as a part of your overall eating habits can be the difference between them being beneficial or detrimental to your health and energy needs.

What a great day.

A couple of weeks ago at the January retreat, Andrea mentioned that she had entered two  WLS teams into a small triathlon the next weekend, but sadly the person who was doing the bike leg for one of the teams had just pulled out. Andrea was clearly disappointed. Before engaging my brain I asked how far was the ride? She said 6-7km and it will be flat (she lied). So before I had time to engage my brain and ask questions, I opened my mouth and said I would do the bike ride… Doh!

I've struggled with my weight from an early age. I remember watching my parents go from diet to diet, so it seemed the norm for me to as well who I reached my pre-teen years and gained weight. I used food as a source of comfort and reward. As I gained more, I was teased, bullied, ridiculed - that pain and feeling of bewilderment wondering why friends/family/strangers would say such things to me was crippling.

I have just spent four days at the Foundations of Healthy Living Retreat and I want to share some of what I learnt. I thought the retreat would be about my gastric bypass, nutrition, vitamins and drinking well, however it was more than that. It was a group therapy, reflection on why I self sabotage, thinking about what caused me to get obese, binge and purge and why I had depression and anxiety.

We know how confusing it is to navigate the various pages on the AMS Nutrition website and then wonder what you should be taking, and in what combination!

Andrea shares with you her favourite protein shake, a Jaffa Frappe, perfect for a hot summer day. This is a low sugar, healthy, creamy breakfast or lunch alternative, and also combines some/all of your vitamins and Calcium in the one drink!

Dreaded December. This time of year life can become frantic, stressful and filled with various social events, along with all the other responsibilities such as work, kids, organising Christmas day etc. This can become even more daunting after bariatric surgery, whether it’s your first Christmas with your new stomach pouch, or the 10th!

Last month at Obesity Week in Washington, we had the opportunity to attend a presentation outlining the updated Nutrition in Bariatric Surgery Guidelines which resulted from a number of years of micronutrient research following the different weight loss surgery procedures performed world-wide.

Most of you would have already cut down or stopped the obvious sugary offenders such as fizzy drinks, biscuits, chocolate and cakes (well done!). However, what you might not have considered is all the other sugars that sneak into our body, and gosh, it can add up fast!

I'm Megan, a 48 yr old mum of two. My journey began what seems a whole lifetime ago. I have struggled with my weight and self perception my whole life. Disaster struck once and for all when my first husband was killed when I was 28. Depression, post traumatic stress and raising two toddlers (one autistic) meant I comfort ate and my weight spiralled out of control. Medical issues also contributed.

I have been having a lot of people ask about the new range Protein + products by Anchor. This new range includes Protein + yoghurts, protein powders, and milk. With all the hype that this product has created, I thought it was about time we went a little deeper to find out what’s actually in these products.

My journey through weightloss surgery hasn't exactly been an easy one and I guess when I embarked on it and initially lost the weight, I thought it was going to be.

Multivitamin Supplements? Why do I need them? Do I have to take them every day? What ones do I take?

When Andrea asked me to put together something about my story, I thought immediately I could write a novel! I am currently 14 months post-op from RNY Gastric Bypass and I can honestly say it has been quite a ride.

After spending a number of years observing patterns related to the various stages of weight loss surgery (WLS), I began to see a clear relationship between the ability to accept ‘what was’ and a sense of contentment. Despite the increased sense of accomplishment related to the weight lost, the goal posts still kept moving for many of my patients and this lack of satisfaction with life post WLS continued to create anxiety and real distress for WLS recipients. It seemed a curious thing.

Protein powder is one the latest trends to hit the supermarkets, social media and online websites. With the variety of different brands being promoted in supermarkets, being endorsed by celebrities/social media the choices surrounding protein powder are expanding.

I had always been a fairly normal weight all my life.  In my mid 20s as a bright, young, educated and experienced IT professional, I headed over to London to travel, work hard and play even harder.  In my 4th year in London, several traumatic events occurred that led me back home to NZ.  One of those was the diagnosis of Endometriosis. It really was the lowest point in my life and being so far away from family really took its emotional toll.

So in 2006 and 2008 I had two beautiful children. They were the best thing ever at the time and I thought my family was complete. After having Maddison in 2008 I put on a lot of weight and struggled to get moving as she was a C-section and then I broke my foot (5 weeks after having her). In 2009 I was tipping the scales at 118 kilo. I attended a wedding in Rarotonga and I thought I looked fab (boy was I wrong).

Many people consume yoghurt as a part of their regular diet for an easy, convenient part of their meals. Although yoghurt can be a healthy choice, with the huge range of brands and flavours available, it can be hard to identify what the best options are.

This recipe is a favourite on our Healthy Living Retreats, and perfect for the cooler autumn days. It's versatile enough to give you variety throughout the week so is perfect for slow Sunday meal prep. Enjoy!