Recipe Andrea Schroeder Recipe Andrea Schroeder

Lamb and Beetroot Salad

Nic’s Lamb and Beetroot Salad with Tzatziki and Crushed Pistachios is the perfect summer recipe. Simple to make, bariatric friendly and will ensure your taste buds are humming :)

Read More
Recipe Andrea Schroeder Recipe Andrea Schroeder

Pizza-fied chicken casserole

One of our newer recipes from retreat, and proving to be one of our favourites…protein based chicken casserole that tastes like pizza :) Don’t let the term ‘casserole’ put you off! It’s yummy.

Read More
Recipe Andrea Schroeder Recipe Andrea Schroeder

Greek Chicken Salad with Lemon Garlic Dressing

Are you looking for a colourful, fresh summer salad with a bit of a Mediterranean influence? Try some juicy, grilled chicken drizzled with a tangy lemon garlic dressing over a fresh Greek salad . It’s healthy, filling and oh so tasty.

Read More
Recipe Andrea Schroeder Recipe Andrea Schroeder

Curried Shepherd's Pie

We have taken one of the original Shepherd’s Pie recipes from Create, Savour, Enjoy (our first cookbook) and added some curry ingredients to spice it up a bit for Winter.

Read More
Recipe Andrea Schroeder Recipe Andrea Schroeder

Sweet and Spicy Korean Chicken

In a bowl, mix honey, gochujang, soy sauce, sesame oil, ginger, and garlic. Marinate chicken thighs in mix for 2-24 hours in the refrigerator. Note: If you don’t have time to marinate the chicken, just pour over chicken after you add to the baking dish.

Read More
Recipe Andrea Schroeder Recipe Andrea Schroeder

Chicken Satay

Fry onion, garlic and chicken pieces in a frying pan with olive oil. Add rest of ingredients to pan, simmer for 15 minutes.

Read More
Recipe Andrea Schroeder Recipe Andrea Schroeder

Mexican Quesadilla Stacks

Heat oil in a medium saucepan on medium heat. Add chopped onion and garlic and cook for 2 minutes. Add mince and cook until the mince is brown, stirring all the time.

Read More
Recipe Andrea Schroeder Recipe Andrea Schroeder

Shrimp Avocado Cucumber Bites

Ever get invited to a get-together and need a quick easy starter? These are bariatric-friendly, simple to prepare, and look adorable. No wonder we want to make them :)

Read More
Recipe Andrea Schroeder Recipe Andrea Schroeder

Granola

Serve with berry coulis, protein powder and plain, unsweetened yoghurt or trim milk

Read More
Recipe Andrea Schroeder Recipe Andrea Schroeder

Carrot Ginger Lentil Soup

This flavourful soup is vegan, and the lentils provide a good amount of protein. The protein content can be boosted by adding savoury protein powder as well!

Read More
Recipe Andrea Schroeder Recipe Andrea Schroeder

Lattice Zucchini Lasagne

Preheat oven to 180 degrees. In a small bowl, make ricotta mixture: Stir together ricotta, Parmesan and eggs and season with salt and pepper.

Read More
Recipe Andrea Schroeder Recipe Andrea Schroeder

Taco Tomatoes

Do you love tacos, but want to keep them carb-free? These are the prettiest, easiest low-carb tacos you'll ever taste :)

Read More
Recipe Andrea Schroeder Recipe Andrea Schroeder

Christmas Mocktails

Rub lemon/lime juice around glass and dip into cinnamon mixed with stevia (optional). Add diet ginger ale, cranberry juice and lemon to glass filled with ice

Read More